Liv Eat Healthy Eating Sandy Bay Menu
Choose your favorite dish
Grab N Go
Chicken, Lettuce, Pickled Red Onion, Parsley, Chives, Spring Onion & House mayo on grain bread
Ham & Cheese on sourdough with Aioli
Feta cheese, tomato, spinach, capsicum, aioli, and beetroot hummus on grain and seed bread.
Egg, Curry Powder, Cos Lettuce Mix and Aioli Dressing
Hot Drinks
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Size options available with all condiments and milk ranges.
Snacks
Chia seeds, almond milk, rice malt syrup, vanilla, berry compote and coconut (vegan, contains nuts).
Try me toasted.
Two boiled eggs, edamame beans, spinach and Tasmanian hot smoked salmon (G.F. & D.F.)
Contains Dairy. A delicious sweet Chocolate mousse garnished with Strawberry and Coconut.
Baby spinach and 2 boiled eggs
Thick creamy yoghurt & cinnamon Granola
Boiled egg with grilled garlic & herb chicken and spinach
Selection of fresh seasonal fruits.
A deliciously sweet chocolate mousse garnished with chocolate flakes and coconut. Contains dairy.
Grilled
Garlic & herb chicken, brown rice & quinoa base, guac, pickles, cheese, lettuce, slaw, corn chips & burger sauce.
Grilled burrito with black beans, brown rice, choice of meat, lettuce, corn, chipotle dressing, and guacamole.
Dairy-Free. Choice of meat or falafel, lettuce, pico de gallo, black beans, brown rice, warm salsa, corn chips, coriander & chipotle dressing
Chicken Schnitzel, Lettuce, Coleslaw, Cucumber, Crunchy Noodles, Chili Flakes, Coriander, Sweet Soy and Egg Mayo
Garlic & herb chicken, lettuce, brown rice & quinoa, red cabbage base, radish, cucumber, edamame, coriander, miso & roasted sesame dressing, fried shallots, smoked almonds & sesame seeds.
Falafels with Lettuce, White or Brown Rice, Warm Salsa, Black Beans, Pico de Gallo & Vegan Chipotle Dressing.
Choice of grilled chicken / Chilli Con Carne / pork / falafels, white rice base, lettuce, corn chips, pico, beans, salsa, coriander & chipotle mayo. Add guac and sour cream for extra fiesta!
White rice, chilli con carne, black beans, corn, crushed corn chips, sour cream, spring onion & paprika
Garlic & herb chicken, brown rice & quinoa base, sweet potato, lettuce, slaw, crunchy fried shallots, black sesame seeds & hot honey dressing.
Garlic and herb chicken, mesclun, red cabbage, pico de galo, guacamole, jalapeno lime dressing, and corn chips.
Corn chips, chilli con carne, guac, sour cream, cheese, black beans, mild salsa & pico.
Grilled chicken, coconut rice base, coleslaw, carrot, smoked almonds, coriander, sesame & satay dressing.
Toasties
PLain pide, basil & cashew pesto, rocket, chicken breast, tasty cheese, red onion, capsicum, sun-dried tomatoes & aioli
Roasted pumpkin, Feta, baby spinach, onion and semi dried tomatoes, dressed with aioli.
Toasted panini with chicken breast, diced bacon, sliced tomato, avocado and cos lettuce topped with aioli dressing
Chicken breast, avocado, semi dried tomatoes, cheese, spinach and aioli.
Chicken, cheese, pineapple, capsicum and onion with BBQ sauce.
Ham, cheese and house dressing in artisan bread.
Chicken breast, house mayo and melted tasty cheese in artisan bread.
Chicken, cheese, pineapple, capsicum, and onion with BBQ sauce.
Ham and Cheese on Sourdough with Aioli Dressing
Chicken breast, avocado, semi-dried tomatoes, cheese, mesclun, and aioli.
Cold Drinks
Pure spring water.
Tassie sparkling raspberry
Just Australian oranges 350ml
Spinach, Cucumber, Pear, Tassie Apples, Banana & Lemon Juice. 350ml
Huon valley sparkling apple juice
Tasmanian Sparkling Water. 350ml
Tassie Apples, Aussie Mangos. Pressed and blended to perfection. 350ml
A dark green juice made with a blend of pear, apple, banana, cucumber, spinach, and kale
Orange juice 350ml
A refreshing carbonated beverage with the classic cola flavor, featuring zero sugar.
Cold Salads
Chicken Breast, Lettuce Mix, Parmesan, Egg, Maple Bacon, Croutons, Alfalfa & Caesar Dressing.
Cous cous, roasted pumpkin, kale, cherry tomatoes, chickpeas, black beans, capsicum, fetta, red onion, parsley, mint, sunflower seeds, pepitas hot honey dressing
Rocket, pasta, basil pesto,whole egg mayo,sun-dried tomatoes, parmesan, parsley, cucumber, red onion, plain chicken breast topped with almond flakes
Quinoa, brown Rice, Avocado, Black Beans, Corn, Fetta, Red Onion, Tomato, Coriander, Red Chilli & Jalapeño Lime Dressing (spicy, vegetarian, gluten-free)
Hot smoked salmon, edamame, avocado, cucumber, pickled red onion brown rice mix, black sesame seeds, lettuce and wasabi mayo (contains seafood, gluten-free and dairy-free)
Delicious VEGAN bowl with Spinach, Brown Rice & Quinoa, Cucumber, Tomato, Red Onion, Beetroot Hummus, Chickpeas, Pickled Red Onion, Falafels, Cherry Tomato, Roasted Sweet Potato, Smoked Almonds, French Dressing, Lemon Juice & Olive Oil.
Delicious VEGAN bowl with Spinach, Brown Rice & Quinoa, Cucumber, Tomato, Red Onion, Beetroot Hummus, Chickpeas, Pickled Red Onion, Falafels, Cherry Tomato, Roasted Sweet Potato, Smoked Almonds, French Dressing, Lemon Juice & Olive Oil.
Smoothies
Peanut butter, banana, chia, chocolate, linseed, protein powder, vanilla, maple syrup, coffee & soy milk
Gluten-Free, dairy-free, Contains Nuts. Peanut butter, dates, banana, almond milk, and ice.
Gluten-Free. Espresso shot, chocolate, low-fat milk, frozen Tasmanian vanilla yogurt, and ice.
Banana, full cream milk, honey, frozen Tasmanian vanilla yoghurt and ice
Baby spinach, cucumber, dates, banana and coconut milk (may contain traces of nuts)
Dairy-Free, Vegan. Tasmanian Mango Sorbet, Apple Juice, Banana and Ice. (may contain traces of nuts)
Gluten-Free. Protein powder, milk, chia seeds, dates, banana, and ice
Ice, Blueberries, Banana, Protein Powder, Linseed Meal, Vanilla Maple Syrup, Cinnamon & Oat milk
Berries, banana, apple juice, frozen Tasmanian vanilla yoghurt and ice
Chocolate, banana, full cream milk, frozen Tasmanian vanilla yoghurt and ice
Banana, full cream milk, honey, frozen Tasmanian vanilla yoghurt and ice
Gluten-Free. Protein powder, milk, chia seeds, dates, banana and ice.
Chocolate, banana, full cream milk, frozen Tasmanian vanilla yoghurt and ice
Sandwiches
Chicken, Lettuce, Pickled Red Onion, Parsley, Chives, Spring Onion & House mayo on grain bread
Curried egg, cos lettuce and aioli dressing.
Ham & cheese on sourdough with aioli dressing.
Breakfast
Scrambled egg, chilli con carne, chipotle brown rice, cheese and black beans
Bacon and scrambled egg with a dash of BBQ sauce.
Mushroom, spinach, and scrambled egg with a dash of hollandaise sauce.
Ham, scrambled eggs, chives, and hollandaise sauce.
Shaved ham and tasty cheese on a buttery croissant with whole egg mayo and chives
Iced Drinks
Chocolate, milk & ice
Matcha, milk & ice.
Mango puree, matcha, milk & ice.
Chai Powder, Milk & Ice
Strawberry puree, matcha, milk & ice.
Salted honey, coffee, oat milk & ice.
coffee, milk & ice
Warm Bowls & Salads
Corn chips, chilli con carne, guac, sour cream, cheese, black beans, mild salsa & pico.
Garlic & herb chicken, brown rice & quinoa base, guac, pickles, cheese, lettuce, slaw, corn chips & burger sauce.
Gluten-Free, Dairy-Free. Choice of meat/veg, lettuce, pico de gallo, black beans, brown rice, warm salsa, corn chips, coriander & chipotle dressing.
Grilled burrito with black beans, brown rice, choice of meat, lettuce, corn, chipotle dressing, and guacamole.
Grilled Chicken, Brown or White Rice, Coleslaw, Carrot, Toasted Almonds, satay dressing, toasted coconut flakes, coriander & black sesame seeds
White rice, chilli con carne, black beans, corn, crushed corn chips, sour cream, spring onion & paprika
Dairy-Free. Choice of meat/veg, lettuce, pico de gallo, black beans, brown rice, warm salsa, corn chips, coriander & chipotle dressing
Garlic & herb chicken, brown rice & quinoa base, sweet potato, lettuce, slaw, crunchy fried shallots, black sesame seeds & hot honey dressing.
Garlic and herb chicken, mesclun, red cabbage, pico de galo, guacamole, jalapeno lime dressing, and corn chips.
Chicken Schnitzel with Lettuce, Bean Sprouts, Coleslaw, Cucumber, Crunchy Noodles, Chili Flakes, Coriander, Sweet Soy and Egg Mayo
Garlic & herb chicken, lettuce, brown rice & quinoa, red cabbage base, radish, cucumber, edamame, coriander, miso & roasted sesame dressing, fried shallots, smoked almonds & sesame seeds.
Falafels with Lettuce, White or Brown Rice, Warm Salsa, Black Beans, Pico de Gallo & Vegan Chipotle Dressing.
The menu at Liv Eat Healthy Eating Sandy Bay presents a wide, health-focused selection that balances fresh ingredients with plenty of variety across breakfast, lunch, and lighter snack options. The Grab N Go section features convenient choices like Chicken Herb Sandwich, Ham & Cheese Sandwich, Mediterranean Salad Sandwich, and Curried Egg Sandwich, offering simple yet satisfying options for a quick bite. Beverage selection is equally broad, with classic and comforting hot drinks such as Earl Grey Tea, Peppermint Tea, Flat White, Latte, and Chai Latte, alongside refreshing cold options including Coke Classic 390ml, Hartz Water, Ginger Beer, Sparkling Raspberry, and Orange Juice.
For something more filling, the Grilled and Warm Bowls sections highlight hearty and nutrient-rich meals like Burger Bowl, Power Burrito, Mex Burrito Wrap, Japanese Schnitzel Bowl, and Chicken Sesame Crunch Salad, all designed with a focus on balanced, wholesome eating. The Toasties range brings more comfort-style options such as Chicken Pesto Pide, Pumpkin Panini, Chicken BLAT Panini, Chicken & Avocado Pide, and BBQ Chicken Panini, while breakfast items like Brekky Burrito, Bacon And Egg Wrap, Mushroom And Egg Wrap, Benedict Pide, and Ham & Cheese Croissant cater to both early risers and brunch seekers.
Lighter and nutrient-packed choices appear in Snacks and Cold Salads, featuring Almond Chia Pudding (Vegan), Banana Bread, Edamame & Egg Tub, Choc Cacao Mousse, Egg & Spinach Tub, along with fresh salad options like Chicken Caesar Salad, Hot Honey Pumpkin & Cous Cous, Jalapeno, Lime & Quinoa, and Japanese Salmon Salad. To round things out, smoothies such as Protein Recovery, Peanut Butter Smoothie, Coffee Crush, Banana Bang, and Green Machine, plus iced drinks like Iced Chocolate, Iced Matcha Latte, Iced Long Black, Iced Mango Matcha Latte, and Iced Chai, reinforce the café’s emphasis on fresh, energizing, and health-conscious dining.